THESE tips will help you maintain good posture while working from home

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When you work from a chair and table, it helps improve your sitting postures. When you sit on a chair, your back is straight, however, when you sit on the bed or sofa, your back is not straight and this can affect your posture in the long run.

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New Delhi: Since the start of the pandemic, many people have started working from home. While some companies today might call their employees back to the office, there are companies that have given their employees the freedom to work from home or in the office.
Some people may enjoy working from home and for them it is important that they maintain a routine. It is also important that they have a designated work area. When a person working from home doesn’t have a designated workspace, they tend to work from anywhere possible and that can be their bed, couch, or any other space. This could eventually lead to poor posture. Here, take a look at the tips that will help you maintain good posture while working from home.
  1. Use a table and chair when working: When you work from a chair and table, it helps improve your sitting postures. When you sit on a chair, your back is straight, however, when you sit on the bed or sofa, your back is not straight and it may affect your posture long-term.
  2. Take breaks between: Sitting and working for long hours can affect your back, so it’s important that you take breaks in between. It helps to improve your blood flow and also maintains your posture well.
  3. Avoid sitting on the bed and sofa: Working from your bed or sofa may feel comfortable, but it tends to mess up your posture and Back ache and other issues.
  4. Stretch between: Between work, try stretching for a while and it will help improve your blood circulation and maintain good posture.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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